lifestyle

The Multiple Sclerosis rollercoaster brings fatigue and poor mobility

It has been several months since I have written a post. I want to write more, but this horrible disease has pushed me into a corner. Fatigue has reared its ugly head, causing me to have less energy to do the things I would like to do. Besides this, some medications I have been taking …

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2021 Patient Advocacy & Me, what an amazing year

2021 has been an eventful year. The COVID pandemic is still around and it has changed so many lives, for good and bad. For now, we do not know what further impact it will have, but I know its impact on me. In this post, I am going to share how it has helped shape …

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More pain and fatigue, because I did not pace myself

Pacing is very important when you live with MS. Over the last week my illnesses punished me with more pain and fatigue, because I forgot this rule.

5 tips to help overcome cognitive problems

5 tips to help overcome cognitive problems

More than 50% of people living with Multiple Sclerosis will have some cognitive problems in their life. Because I live with chronic pain, Persistent Post Traumatic Headaches, and fatigue, I also have cognitive problems. This impacts me in many ways, forgetting things, short term memory issues, word finding problems and holding conversations. As these symptoms …

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How I bootstrap my life in 4 simple steps

How I bootstrap my life in 4 simple steps

When you have a down day, or even several down days, it can seem difficult to pull yourself out of the negativity. As I am not a doctor, or a mental health expert, I can only let you know what works for me. You should always consult an expert. With this disclaimer done I can …

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Fatigue: 3 tips to overcome guilt (with a bonus tip too)

Fatigue: 3 tips to overcome guilt (with a bonus tip too)

Fatigue is difficult. It is a common symptom of MS, an invisible beast which has two ways of attacking. Sometimes it ambushes you suddenly, with no warning, or it gently creeps up on you, gradually sucking all strength. Whichever tactic the monster uses, fatigue can contribute to decline in your mental health. Yesterday, I experienced …

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