My Life with MS and Chronic Pain – Weeks 6 & 7

On my way home from hospital

When you have a chronic illness, it often interferes with your plans. It was my intention to write a few posts last week when I was in hospital.  Unfortunately, I could write nothing as the treatment and the hospital caused my pain to increase to a level that writing was Continue Reading

My Life with MS & Chronic Pain – Week 5

On my way home after physio

Week ending October 28, 2018 It was a quiet week and I mainly concentrated on maintaining my health routine. Physiotherapy is continuing, and the FES device is helping. Diet Another great week for food. I have found that the best way to eat vegetables is roasting them. I cut them Continue Reading

My Life with MS & Chronic Pain: Week 4

A 30 Minute Life A Life with pain & MS

Week Ending 21 October 2018 This week I concentrated all my effort over 3 days. This creates trouble because I only have a few spoons to use in a day and if I steal one from the next day, I causes problems. I had three trips into Galway. On Tuesday Continue Reading

Treating MS using Mindfulness

Mindfulness Research in MS

I am a participant in a new study that is being conducted by the Centre for Pain Research, National University of Ireland – Galway, and the MS Society of Ireland about the benefits of mindfulness in treating MS. This research is being conducted online, and they are actively looking for Continue Reading

My Life with MS & Chronic Pain – Week 3

My life with MS and Chronic Pain - Week 3

Week ending October 14, 2018 Another week, and another few lessons to learn. At 49 you would think I need not learn anything new, but I am. Life is continually changing, and the circumstances are continually different. When you have change, there is always the chance that the habits and Continue Reading

My Life With MS & Chronic Pain – Week 2

A 30 Minute Life - Week 2

Week ending 7 October 2018 What a week!! Full of ups, and downs. But that is the reality of life. If you take part, then things will happen. Some of them good, and others bad. At the end you look back and think;  “How did I survive it?” On Friday Continue Reading

Pain Management Doesn’t Have To Be All About Pills

Pain Management Doesn't Have To Be All About Pills

When you are dealing with pain that is long-term, the last thing you need is yet another prescription for medications. Medicines can be expensive, and the cocktail of drugs that a doctor can put you on to manage pain can all be ineffective as they work against each other instead Continue Reading