5 management tips that help manage chronic illness

5 tips I learned from managing businesses that have helped me with chronic illness.

5 tips I learned from managing businesses that have helped me with chronic illness. Living with chronic illness is difficult, but my experiences as a manager have given me essential skills that help me live with multiple sclerosis, chronic pain, sarcoidosis and asthma. Living with chronic illness is lonely. The Continue Reading

Pain Management Doesn’t Have To Be All About Pills

Pain Management Doesn't Have To Be All About Pills

When you are dealing with pain that is long-term, the last thing you need is yet another prescription for medications. Medicines can be expensive, and the cocktail of drugs that a doctor can put you on to manage pain can all be ineffective as they work against each other instead Continue Reading

5 tips to help stop being overwhelmed by chronic illness

5 tips to help stop being overwhelmed by chronic illness

Sometimes I look at myself in the mirror and I see normality. I don’t appear to have anything wrong with me, and occasionally I even fool myself. For a little while. When this happens, I wonder is this all happening inside my head. Is it a fiction I have immersed Continue Reading

Living with Chronic Illness – Carpe Diem

Carpe Diem

Carpe Diem Carpe Diem or Seize the Day is a maxim that people with chronic illness usually follow. Every day brings surprises, some good, some bad. This is a day that something good happened, and I grabbed it with both hands. On Wednesday I had a great plan. Creating an Continue Reading

THE 3 DAY QUOTE CHALLENGE – DAY 3

I struck the board, and cried, No more; I will abroad! What? shall I ever sigh and pine? My lines and life are free, free as the road, Loose as the wind, as large as store.

Thank you Dizzy for asking me to do this challenge!! There are a few quotes which I will share with you. You can see my first quote here, and my second one here. The Rules: Thank the person who nominated you. Post a quote for three consecutive days (1 quote for Continue Reading

4 mindset changes that can help you cope with Chronic Illness – A 30 Minute Life

4 mindset changes that can help you cope with Chronic Illness

Mindset Living with a chronic illness means looking at life in a different way, altering your mindset is one of the changes that have to happen. These are the four changes that have helped me cope with my chronic illnesses. The mindset of someone with a chronic illness is different Continue Reading

6 habits to help you live with chronic illness that I learned in 2017

6 habits learned in 2017

6 Habits to help you live with chronic illness At this time of year, people are looking at the year ahead and making resolutions about the changes that they want to make. In my experience, this idea of change in the new year doesn’t always work. 2017 was a very mixed Continue Reading

Living with chronic illness – Bad Day

Bad Day

Bad Day Last Sunday was a really bad day for me. If you follow me on Twitter you would have seen my post on Monday about how I was dealing with these doldrums by using meditation, and journaling. The previous week I had been having troubles with work. My fatigue Continue Reading

Anxiety

Anxiety - How I take control

Anxiety Anxiety can impact your life in many different ways. For me, it usually comes with a knot in my stomach, that just never disappears. In this brief video clip, I describe how I find the cause of my anxiety, and then take control, so that it is no longer a Continue Reading

Tip 5 – Adjust to the new normal

Adjust to the new normal

The new ‘normal’ I cannot walk any more!! I am in constant pain!! These are some of the new realities for people with a chronic illness, the new ’normal’. You no longer have the luxury of being able to hop out of bed and go for a long walk. Everything Continue Reading