“Just set yourself a steady pace, not too much, and listen to your body. It will tell you when to stop.” That is so simple. My body will tell me when I need a break. That’s what my physiotherapist, psychologist, doctor and neurologist have told me. I have lived over Continue Reading
For the last year and a half I have been writing a post every week. This routine has been part of my therapy and it has caused me to think deeper about how I think about my life. Delving into the dark corners of who I am has unearthed the Continue Reading
Week ending October 28, 2018 It was a quiet week and I mainly concentrated on maintaining my health routine. Physiotherapy is continuing, and the FES device is helping. Diet Another great week for food. I have found that the best way to eat vegetables is roasting them. I cut them Continue Reading
As a society, we now appreciate the need to take care of our mental health like never before. However, that doesn’t mean that those issues are any less likely to surface. So, if they do, it’s imperative that you treat them quickly and in the most efficient fashion. Mental health Continue Reading
Finding the motivation to get out of bed when you have a chronic illness & pain is difficult. This is my reason.
I am stronger than this illness.
I have the courage to face the pain.
I have the will to overcome despair.
Week ending October 14, 2018 Another week, and another few lessons to learn. At 49 you would think I need not learn anything new, but I am. Life is continually changing, and the circumstances are continually different. When you have change, there is always the chance that the habits and Continue Reading
Using a wheelchair doesn’t mean that you can’t be active. In fact, there are plenty of ways for you to keep fit, one of the most popular being sports. As well as the physical benefits, wheelchair sports are also a great way to relieve stress and tension, boost your body Continue Reading
Week ending 7 October 2018 What a week!! Full of ups, and downs. But that is the reality of life. If you take part, then things will happen. Some of them good, and others bad. At the end you look back and think; “How did I survive it?” On Friday Continue Reading
Week ending 30 September 2018 In this blog I have been sharing parts of my life, and how I am living with multiple sclerosis and chronic pain. Concentrating on a specific event that has happened in my week has been the fuel for my writing. For the next few weeks Continue Reading
On the 22nd of September 2018 I visited the Irish MS Conference in Athlone, Ireland. This is the first MS Conference I attended. Over the day I met other people with MS and to hear talks discussing exercise, mental health and an overview of MS and quality of life. Despite Continue Reading