The Secrets To A Happy Life

Everyone wants to live as happy a life as possible. But it is one thing wanting this, and quite another to know what is actually involved in making it happen. There are many things that can get in the way of your happiness, and the more aware you are of Continue Reading

ActivePosture Shirt – Review

ActivePosture supply shirts which help to improve posture, and can reduce discomfort this causes. Readers of my blog can get a 10% discount by using the code – Robert10.

Pacing – Not as easy as it sounds!!

Pacing Not as easy as it sounds!!

“Just set yourself a steady pace, not too much, and listen to your body. It will tell you when to stop.” That is so simple. My body will tell me when I need a break. That’s what my physiotherapist, psychologist, doctor and neurologist have told me. I have lived over Continue Reading

Back Again!!

Back Again - My Life with MS & Chronic Pain

For the last year and a half I have been writing a post every week. This routine has been part of my therapy and it has caused me to think deeper about how I think about my life. Delving into the dark corners of who I am has unearthed the Continue Reading

My Life with MS & Chronic Pain – Week 5

On my way home after physio

Week ending October 28, 2018 It was a quiet week and I mainly concentrated on maintaining my health routine. Physiotherapy is continuing, and the FES device is helping. Diet Another great week for food. I have found that the best way to eat vegetables is roasting them. I cut them Continue Reading

Attending To The Issues That Are Impacting Your Mental Health

Attending To The Issues That Are Impacting Your Mental Health

As a society, we now appreciate the need to take care of our mental health like never before. However, that doesn’t mean that those issues are any less likely to surface. So, if they do, it’s imperative that you treat them quickly and in the most efficient fashion. Mental health Continue Reading

Chronic Illness & Pain: Why get out of bed?

Chronic Illness & Pain: Why get out of bed?

Finding the motivation to get out of bed when you have a chronic illness & pain is difficult. This is my reason.

I am stronger than this illness.
I have the courage to face the pain.
I have the will to overcome despair.

My Life with MS & Chronic Pain – Week 3

My life with MS and Chronic Pain - Week 3

Week ending October 14, 2018 Another week, and another few lessons to learn. At 49 you would think I need not learn anything new, but I am. Life is continually changing, and the circumstances are continually different. When you have change, there is always the chance that the habits and Continue Reading

Popular Sports For People Who Use Wheelchairs

Popular Sports For People Who Use Wheelchairs

Using a wheelchair doesn’t mean that you can’t be active. In fact, there are plenty of ways for you to keep fit, one of the most popular being sports. As well as the physical benefits, wheelchair sports are also a great way to relieve stress and tension, boost your body Continue Reading

My Life With MS & Chronic Pain – Week 2

A 30 Minute Life - Week 2

Week ending 7 October 2018 What a week!! Full of ups, and downs. But that is the reality of life. If you take part, then things will happen. Some of them good, and others bad. At the end you look back and think;  “How did I survive it?” On Friday Continue Reading