Multiple sclerosis: The rules of my illness have changed
How do you adjust your life when the rules of your illness change? I share what I am doing now.
Exercise
More pain and fatigue, because I did not pace myself
Pacing is very important when you live with MS. Over the last week my illnesses punished me with more pain and fatigue, because I forgot this rule.
Willpower: Could it be speeding up my decline?
Just one more step. It was the only thought in my head. One more. If I can lift my leg, move it forward, even just a bit, and then repeat with the other leg. My objective, to get back to the car, which was about 50 metres away from me. Every step seemed to push …
Fatigue: 3 tips to overcome guilt (with a bonus tip too)
Fatigue is difficult. It is a common symptom of MS, an invisible beast which has two ways of attacking. Sometimes it ambushes you suddenly, with no warning, or it gently creeps up on you, gradually sucking all strength. Whichever tactic the monster uses, fatigue can contribute to decline in your mental health. Yesterday, I experienced …
Fatigue: 3 tips to overcome guilt (with a bonus tip too) Read More »
Is Patient Advocacy Worth The Obstacles?
Patient advocacy has many rewards, helping a community and better research are just two. It comes with a cost, and I wonder, is it worth it?
4 Tips On Exercising With A Disability
When living when a disability or chronic illness, getting active can sometimes be a challenge. Whether it’s managing pain or mobility problems, finding an appropriate exercise regime can take a little trial and error. Rest assured, there are a number of exercises out there that can be achieved and adjusted to suit your lifestyle. 1 …
