Jens Bansi - MS Conference 2018

Exercise and Vitamin D are Essential – MS Conference

On the 22nd of September 2018 I visited the Irish MS Conference in Athlone, Ireland. This is the first MS Conference I attended. Over the day I met other people with MS and to hear talks discussing exercise, mental health and an overview of MS and quality of life. Despite the different topics there was a consistent thread. As someone …

5 tips I learned from managing businesses that have helped me with chronic illness.

5 management tips that help manage chronic illness

5 tips I learned from managing businesses that have helped me with chronic illness. Living with chronic illness is difficult, but my experiences as a manager have given me essential skills that help me live with multiple sclerosis, chronic pain, sarcoidosis and asthma. Living with chronic illness is lonely. The symptoms that you have, and the future that you will …

Pumpkin seed flour cake - Autoimmune Diet

Recipes: Treats for the Autoimmune Community

In the last few months I have been looking at changing my diet (see my post about diet). Up to now I  follow the Swank diet. This diet removes all processed food, and anything from the cow. It also doesn’t like frying. As an Irishman not being able to eat a traditional Irish breakfast (eggs, rashers, sausages, black & white …

Pain Management Doesn't Have To Be All About Pills

Pain Management Doesn’t Have To Be All About Pills

When you are dealing with pain that is long-term, the last thing you need is yet another prescription for medications. Medicines can be expensive, and the cocktail of drugs that a doctor can put you on to manage pain can all be ineffective as they work against each other instead of together. It’s very much trial and error, balancing this …