Fatigue is difficult. It is a common symptom of MS, an invisible beast which has two ways of attacking. Sometimes it ambushes you suddenly, with no warning, or it gently creeps up on you, gradually sucking all strength. Whichever tactic the monster uses, fatigue can contribute to decline in your mental health. Yesterday, I experienced …
Fatigue: 3 tips to overcome guilt (with a bonus tip too) Read More »
In this post I reflect on 2019 and the obstacles I faced, how I dealt with these, and what I learned in the process. Now, more resilient, I look forward to the New Year!!
Everyone wants to live as happy a life as possible. But it is one thing wanting this, and quite another to know what is actually involved in making it happen. There are many things that can get in the way of your happiness, and the more aware you are of those hurdles, the more likely …
There is no escape from the pain!! For nearly 5 years I have had a constant throbbing, stabbing and pulsing pain in my right temple extending to my whole head frequently. It does not stop. Every waking moment is accompanied by this sensation. Sitting on the couch this morning I realized I have tried all …
This is a recipe for some very tasty muffins. Blueberries and raspberries are used in this along with apple. When you make it try different fruit, experiment, and enjoy. The almond flour we make ourselves from the pulp that is left over when we make our own almond milk. Trying to use everything makes sense, …
Week ending October 28, 2018 It was a quiet week and I mainly concentrated on maintaining my health routine. Physiotherapy is continuing, and the FES device is helping. Diet Another great week for food. I have found that the best way to eat vegetables is roasting them. I cut them up into small pieces and …
