Should I Start Self Medicating?

There is no escape from the pain!! For nearly 5 years I have had a constant throbbing, stabbing and pulsing pain in my right temple extending to my whole head frequently. It does not stop. Every waking moment is accompanied by this sensation. Sitting on the couch this morning I Continue Reading

Paleo muffins with blueberries and raspberries

Paleo muffins with blueberries and raspberries

This is a recipe for some very tasty muffins. Blueberries and raspberries are used in this along with apple. When you make it try different fruit, experiment, and enjoy. The almond flour we make ourselves from the pulp that is left over when we make our own almond milk. Trying Continue Reading

My Life with MS & Chronic Pain – Week 5

On my way home after physio

Week ending October 28, 2018 It was a quiet week and I mainly concentrated on maintaining my health routine. Physiotherapy is continuing, and the FES device is helping. Diet Another great week for food. I have found that the best way to eat vegetables is roasting them. I cut them Continue Reading

My Life with MS & Chronic Pain – Week 3

My life with MS and Chronic Pain - Week 3

Week ending October 14, 2018 Another week, and another few lessons to learn. At 49 you would think I need not learn anything new, but I am. Life is continually changing, and the circumstances are continually different. When you have change, there is always the chance that the habits and Continue Reading

My Life With MS & Chronic Pain – Week 2

A 30 Minute Life - Week 2

Week ending 7 October 2018 What a week!! Full of ups, and downs. But that is the reality of life. If you take part, then things will happen. Some of them good, and others bad. At the end you look back and think;  “How did I survive it?” On Friday Continue Reading

My Life with MS – Week 1

On my way home from work - Killary Harbour

Week ending 30 September 2018 In this blog I have been sharing parts of my life, and how I am living with multiple sclerosis and chronic pain. Concentrating on a specific event that has happened in my week has been the fuel for my writing. For the next few weeks Continue Reading

Recipes: Treats for the Autoimmune Community

Pumpkin seed flour cake - Autoimmune Diet

In the last few months I have been looking at changing my diet (see my post about diet). Up to now I  follow the Swank diet. This diet removes all processed food, and anything from the cow. It also doesn’t like frying. As an Irishman not being able to eat Continue Reading

The perfect diet for multiple sclerosis

The Perfect Diet for Multiple Sclerosis

The perfect diet for multiple sclerosis It is a very strong statement to say you have the perfect diet. I am sure it has caught your attention and you are wondering what will follow. There are several diets suggested to help you live with MS, and some of these claim Continue Reading