An unexpected companion

An Unexpected Companion

An unexpected companion In every journey, you will encounter many things. Some are exciting, frightening, or even amusing. These interludes in our travels make our lives interesting. How we choose to react to these events will have a direct impact on how we feel, and what we can learn. Nearly Continue Reading

The Old Bog Road

The Old Bog Road

Waking with a headache Not a 6/10. Some days I wake up with a headache that is worse than I usually have. Tuesday was one of these days, and I dragged myself through the morning. Monday was a difficult day, as one of our cats, Bombel, went missing. I was Continue Reading

Grateful for all that I have

Just the right amount of snow

Grateful for all that I have This afternoon I was sitting in my cave (or more grandly, my office) thinking about what I will write about for my post this week. This den that I have is the place where I meditate 5 mornings of the week, and where I Continue Reading

Feeling Emotion’s

Feeling Emotion's

Emotion Valentine’s Day was on Wednesday, and it is a day that we celebrate love, passion and bountiful emotion. Couples all over the world shared cards, flowers and romantic meals. This is the outward expression of how they feel about each other, symbolising this relationship with something close, intimate. For Continue Reading

A Simple Mistake

A Simple Mistake

Going to Work As you all know I do market research surveys to get me out of the house. Depending on the week, I will work 2-3 days, and each of these days I actually work about 6 hours. It gets me out of the house and meeting people. It Continue Reading

Living with Chronic Illness – Back to Work

Back to Work

Back to Work So tired. Getting up in the morning is a struggle. Since returning to work on the 6th I have had to do 2 days work. My work usually takes 6 hours in the day, with an extra 2 hours of commuting. I have to do 8 surveys Continue Reading

Happy New Year!!

Happy New Year If you follow me on Twitter (@A30MinuteLife) you will know that I have had difficulty in writing this New Year post. 4 days ago I sat down at my laptop thinking that I would write something about 2017, its ups and downs. As those of you with Continue Reading

Finding ‘Purpose’ when you have a Chronic Illness


Purpose When you have a chronic illness you can struggle to find a purpose in life. A reason to get up in the morning. If you are well you probably have a job that you go to 5 days a week. This gives you a focus in life. Not everyone Continue Reading

Living with Chronic Illness – How I cope with pain

Cope pain

Coping with pain Meditation has become part of my daily routine. I have a room downstairs that I use, and I look outside while I try and focus on my body mapping routine. Today I was in the middle of my routine, looking at the trees, and suddenly my eyes Continue Reading

Living with chronic illness – Bad Day

Bad Day

Bad Day Last Sunday was a really bad day for me. If you follow me on Twitter you would have seen my post on Monday about how I was dealing with these doldrums by using meditation, and journaling. The previous week I had been having troubles with work. My fatigue Continue Reading