October 2018

A 30 Minute Life A Life with pain & MS

My Life with MS & Chronic Pain: Week 4

Week Ending 21 October 2018 This week I concentrated all my effort over 3 days. This creates trouble because I only have a few spoons to use in a day and if I steal one from the next day, I causes problems. I had three trips into Galway. On Tuesday it was for physiotherapy, on …

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Attending To The Issues That Are Impacting Your Mental Health

Attending To The Issues That Are Impacting Your Mental Health

As a society, we now appreciate the need to take care of our mental health like never before. However, that doesn’t mean that those issues are any less likely to surface. So, if they do, it’s imperative that you treat them quickly and in the most efficient fashion. Mental health issues can be attributed to …

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Mindfulness Research in MS

Treating MS using Mindfulness

I am a participant in a new study that is being conducted by the Centre for Pain Research, National University of Ireland – Galway, and the MS Society of Ireland about the benefits of mindfulness in treating MS. This research is being conducted online, and they are actively looking for participants. This is what the …

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My life with MS and Chronic Pain - Week 3

My Life with MS & Chronic Pain – Week 3

Week ending October 14, 2018 Another week, and another few lessons to learn. At 49 you would think I need not learn anything new, but I am. Life is continually changing, and the circumstances are continually different. When you have change, there is always the chance that the habits and routines you have, fall apart. …

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