Isolation is what I felt last week. I was writing in my journal after finishing my meditation and a wave of sadness enveloped me. I wrote it down. ISOLATION. Since that day I have been thinking about this. Wondering why I felt that way. What causes this, and what can I do? Sometimes in everyone’s …
There are many kinds of long-term chronic health issues which can arise for anyone, and if you are in such a position then it can of course be incredibly concerning. Nonetheless, no matter how bad of a position you may be in, you will still always be able to find a way to improve it …
In the last few months I have been looking at changing my diet (see my post about diet). Up to now I follow the Swank diet. This diet removes all processed food, and anything from the cow. It also doesn’t like frying. As an Irishman not being able to eat a traditional Irish breakfast (eggs, …
Addiction is so difficult for the person that is suffering, but it’s also an incredibly hard situation for the family and friends of that person. Seeing a loved one going through a hard time like that can be very emotionally draining, especially if they’re going back and forth without ever getting better. If they’re ever …
Addiction: How To Help A Family Member With Problems Read More »
When you are dealing with pain that is long-term, the last thing you need is yet another prescription for medications. Medicines can be expensive, and the cocktail of drugs that a doctor can put you on to manage pain can all be ineffective as they work against each other instead of together. It’s very much …
Pain Management Doesn’t Have To Be All About Pills Read More »
Sometimes I look at myself in the mirror and I see normality. I don’t appear to have anything wrong with me, and occasionally I even fool myself. For a little while. When this happens, I wonder is this all happening inside my head. Is it a fiction I have immersed myself inside? I have learned …
5 tips to help stop being overwhelmed by chronic illness Read More »
