Should I Start Self Medicating?

There is no escape from the pain!! For nearly 5 years I have had a constant throbbing, stabbing and pulsing pain in my right temple extending to my whole head frequently. It does not stop. Every waking moment is accompanied by this sensation. Sitting on the couch this morning I Continue Reading

Pacing – Not as easy as it sounds!!

Pacing Not as easy as it sounds!!

“Just set yourself a steady pace, not too much, and listen to your body. It will tell you when to stop.” That is so simple. My body will tell me when I need a break. That’s what my physiotherapist, psychologist, doctor and neurologist have told me. I have lived over Continue Reading

How Does MS Affect Your Relationships?

How Does MS Affect Your Relationships?

When you’re diagnosed with multiple sclerosis, it’s like receiving a little jar of pain. Like with the Pandora Box, the jar has been left open, and all the pain it contains is slowly flowing out. As it does, you can hear your inner voice screaming, not only in pain but Continue Reading

The medical and care systems are broken!!

Our medical and care system is broken - A 30 Minute Life

In this post I share my thoughts about the medical and care systems that people with chronic illnesses must use. Is there an alternative?

Paleo muffins with blueberries and raspberries

Paleo muffins with blueberries and raspberries

This is a recipe for some very tasty muffins. Blueberries and raspberries are used in this along with apple. When you make it try different fruit, experiment, and enjoy. The almond flour we make ourselves from the pulp that is left over when we make our own almond milk. Trying Continue Reading

Back Again!!

Back Again - My Life with MS & Chronic Pain

For the last year and a half I have been writing a post every week. This routine has been part of my therapy and it has caused me to think deeper about how I think about my life. Delving into the dark corners of who I am has unearthed the Continue Reading

CBD Oil – Dr. Hempme Review

CBD Oil

CDB oil is the most recent wonder drug for helping with MS. Hemp and marijuana are both sources of CBD (cannabidiol). When it is extracted from hemp, it has no THC (this is a chemical responsible for giving the high and is in marijuana). You can learn more here. As Continue Reading

My Life with MS and Chronic Pain – Weeks 6 & 7

On my way home from hospital

When you have a chronic illness, it often interferes with your plans. It was my intention to write a few posts last week when I was in hospital.  Unfortunately, I could write nothing as the treatment and the hospital caused my pain to increase to a level that writing was Continue Reading

My Life with MS & Chronic Pain – Week 5

On my way home after physio

Week ending October 28, 2018 It was a quiet week and I mainly concentrated on maintaining my health routine. Physiotherapy is continuing, and the FES device is helping. Diet Another great week for food. I have found that the best way to eat vegetables is roasting them. I cut them Continue Reading