New Year Resolutions For Those Living With A Disability

New Year Resolutions For Those Living With A Disability

(As we enter the new year, it’s time to think about your resolutions, with goals that will both empower your life, and possibly even empower the lives of others. As we enter the new year, it’s time to think about your resolutions, with goals that will both empower your life, Continue Reading

My Life with MS & Chronic Pain – Week 5

On my way home after physio

Week ending October 28, 2018 It was a quiet week and I mainly concentrated on maintaining my health routine. Physiotherapy is continuing, and the FES device is helping. Diet Another great week for food. I have found that the best way to eat vegetables is roasting them. I cut them Continue Reading

My Life With MS & Chronic Pain – Week 2

A 30 Minute Life - Week 2

Week ending 7 October 2018 What a week!! Full of ups, and downs. But that is the reality of life. If you take part, then things will happen. Some of them good, and others bad. At the end you look back and think;  “How did I survive it?” On Friday Continue Reading

Don’t Let Your Disability Hold You Back from Starting a Business

Business Startup

People living with disabilities often feel inferior and are not treated fairly in the workplace. If you have decided that you would go out on your own instead, however, there will be some difficulties you’d better be prepared to overcome, too. You might not be able to do physical jobs, Continue Reading

Staying Positive When Your Disability Gets Down

Staying Positive When Your Disability Gets You Down

They say that adversity is good for us, and that it brings out the best in us. It helps us push beyond our limits, shakes us out of apathy and despondency and encourages us to be the very best that we can be. While it’s certainly true that many people Continue Reading

Long-Term Health Issues: How To Live With Them

Long-Term Health Issues: How To Live With Them

There are many kinds of long-term chronic health issues which can arise for anyone, and if you are in such a position then it can of course be incredibly concerning. Nonetheless, no matter how bad of a position you may be in, you will still always be able to find Continue Reading

Recipes: Treats for the Autoimmune Community

Pumpkin seed flour cake - Autoimmune Diet

In the last few months I have been looking at changing my diet (see my post about diet). Up to now I  follow the Swank diet. This diet removes all processed food, and anything from the cow. It also doesn’t like frying. As an Irishman not being able to eat Continue Reading

Living with chronic illness – Limits

Living with chronic illness - Limits

What limits us Chronic illness limits what you can do, often dramatically. In this post I share how I have learned to look at limits in a different way. Limits are all around us. Our limitations are physical, economic, mental, intellectual and medical. This list could be expanded, but I think Continue Reading