Pain Management Doesn’t Have To Be All About Pills

Pain Management Doesn't Have To Be All About Pills

When you are dealing with pain that is long-term, the last thing you need is yet another prescription for medications. Medicines can be expensive, and the cocktail of drugs that a doctor can put you on to manage pain can all be ineffective as they work against each other instead Continue Reading

5 tips to help stop being overwhelmed by chronic illness

5 tips to help stop being overwhelmed by chronic illness

Sometimes I look at myself in the mirror and I see normality. I don’t appear to have anything wrong with me, and occasionally I even fool myself. For a little while. When this happens, I wonder is this all happening inside my head. Is it a fiction I have immersed Continue Reading

Energy: Ways To Preserve Energy When You Have A Chronic Illness

Spoon Theory - Energy Measurement

Preserving energy when you have a chronic illness For those of us with a chronic illness, even the most basic of tasks such as showering, cooking, and cleaning is exhausting and overwhelming at times, depleting our energy. In fact, they can take up so much energy that it almost seems Continue Reading

The perfect diet for multiple sclerosis

The Perfect Diet for Multiple Sclerosis

The perfect diet for multiple sclerosis It is a very strong statement to say you have the perfect diet. I am sure it has caught your attention and you are wondering what will follow. There are several diets suggested to help you live with MS, and some of these claim Continue Reading

Living with Chronic Illness – New Treatment

Living with Chronic Illness New Treatment

New Treatment A new diagnosis has led to some new treatment. This post shares my experience of the first few days since I heard the news. As I wrote in my last post, my symptoms are getting worse. Waking up as tired as I was when I slept and seeing Continue Reading

New Opportunities – Living with Chronic Illness

New Opportunities

New Opportunities Traditional work is difficult when you have a chronic illness. Accepting that I have a new path, I find new opportunities for personal fulfillment. Now that I have accepted that my ability to work in a traditional job is not possible I have had to find another reason Continue Reading

Benefits of Meditation

Benefits of Meditation

Meditation Meditation is my secret weapon against anxiety. It helps me overcome the knots in my stomach, and calm me. I had to open the door on Tuesday morning while I was doing my meditation. The room had become too hot, and not because I had left the heating on Continue Reading

Tears

Tears

Tears caused by my changing abilities have caused me to reflect on what is happening now. How will I adjust to these losses? Tears Tears. Driving home on Thursday I could feel my eyes starting to flood. Listening to a podcast about how you had to face your fears I Continue Reading

‘Taking the Air’

‘Taking the Air’ was considered to be a cure for many illnesses. Life with a chronic illness means that we have to take every moment that is good, and cherish it. As I sat outside today, I was enjoying one of these. Taking the Air Air. Do you remember those Continue Reading