Vitamin D

Fatigue: 3 tips to overcome guilt (with a bonus tip too)

Fatigue: 3 tips to overcome guilt (with a bonus tip too)

Leave a Comment / A 30 Minute Life, cognitive function, Depression, diet, Exercise, Functional Electrical Stimulation, life with MS, lifestyle, Living with Chronic Illness, living with MS, living with multiple sclerosis, Meditation, Mental health, Multiple Sclerosis, strategy, success, Vitamin D / By

Fatigue is difficult. It is a common symptom of MS, an invisible beast which has two ways of attacking. Sometimes it ambushes you suddenly, with no warning, or it gently creeps up on you, gradually sucking all strength. Whichever tactic the monster uses, fatigue can contribute to decline in your mental health. Yesterday, I experienced …

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Jens Bansi - MS Conference 2018 - Talking about exercise

Exercise and Vitamin D are Essential – MS Conference

Leave a Comment / A 30 Minute Life, cognitive function, Exercise, life with MS, lifestyle, Living with Chronic Illness, living with MS, living with multiple sclerosis, mobility, MS, Multiple Sclerosis, Support of community, Vitamin D / By

On the 22nd of September 2018 I visited the Irish MS Conference in Athlone, Ireland. This is the first MS Conference I attended. Over the day I met other people with MS and to hear talks discussing exercise, mental health and an overview of MS and quality of life. Despite the different topics there was …

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