Meditation

Winnies Picks lost in the painting

Winnie’s Picks – Painting to improve your mental health

Winnie’s Picks reached out to me to review their paint by numbers products, and I accepted. They sent me, free of charge, the Audressells’ Bridge painting for me to paint and review. They have not paid me for this review. The painting arrived neatly packed in a tube which contained: Paint by numbers canvas Paints …

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Fear, is it reasonable to be so afraid?

Fear – Is it reasonable to be so afraid?

Surrounded by terrible news. On the TV the presenters are asking when will this lockdown stop, can we survive this, or the world is in crisis. The economists are predicting global recession, and some are talking about a depression. There are websites counting the deaths, YouTube has channels urging us to prepare for the worst, …

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Reflecting on 2019 and looking forward to 2020

Reflecting on 2019 and looking forward to 2020

In this post I reflect on 2019 and the obstacles I faced, how I dealt with these, and what I learned in the process. Now, more resilient, I look forward to the New Year!!

The Secrets To A Happy Life

Everyone wants to live as happy a life as possible. But it is one thing wanting this, and quite another to know what is actually involved in making it happen. There are many things that can get in the way of your happiness, and the more aware you are of those hurdles, the more likely …

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Meditation: Am I fading like these tulips?

Meditation: Am I fading like these tulips?

Mornings are the best part of my day, when the realisation of my physical state has not registered. Eating a leisurely breakfast, followed by coffee, brewed from just ground coffee. The morning is full of promise, and my day is undecided. After this meal, I put my dishes in the sink, soaking, so I can …

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Should I Start Self Medicating?

There is no escape from the pain!! For nearly 5 years I have had a constant throbbing, stabbing and pulsing pain in my right temple extending to my whole head frequently. It does not stop. Every waking moment is accompanied by this sensation. Sitting on the couch this morning I realized I have tried all …

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