How do you adjust your life when the rules of your illness change? I share what I am doing now.
2021 Patient Advocacy & Me, what an amazing year
2021 Patient Advocacy & Me What an amazing year 2021 has been an eventful year. The COVID pandemic is still around and it has changed so many lives, for good...
More pain and fatigue, because I did not pace myself
Pacing is very important when you live with MS. Over the last week my illnesses punished me with more pain and fatigue, because I forgot this rule.
Rainy days: Are they good or bad?
A heard of wildebeest was thundering over my head. Luckily I had found shelter under an overhanging rock. Looking around, I saw a few small bones, some scratched lines on...
5 tips to help overcome cognitive problems
More than 50% of people living with Multiple Sclerosis will have some cognitive problems in their life. Because I live with chronic pain, Persistent Post Traumatic Headaches, and fatigue, I...
How I bootstrap my life in 4 simple steps
When you have a down day, or even several down days, it can seem difficult to pull yourself out of the negativity. As I am not a doctor, or a...