A Simple Mistake

A Simple Mistake

Going to Work As you all know I do market research surveys to get me out of the house. Depending on the week, I will work 2-3 days, and each of these days I actually work about 6 hours. It gets me out of the house and meeting people. It Continue Reading

Living with Chronic Illness – Back to Work

Back to Work

Back to Work So tired. Getting up in the morning is a struggle. Since returning to work on the 6th I have had to do 2 days work. My work usually takes 6 hours in the day, with an extra 2 hours of commuting. I have to do 8 surveys Continue Reading

Happy New Year!!

Happy New Year If you follow me on Twitter (@A30MinuteLife) you will know that I have had difficulty in writing this New Year post. 4 days ago I sat down at my laptop thinking that I would write something about 2017, its ups and downs. As those of you with Continue Reading

Finding ‘Purpose’ when you have a Chronic Illness

Purpose

Purpose When you have a chronic illness you can struggle to find a purpose in life. A reason to get up in the morning. If you are well you probably have a job that you go to 5 days a week. This gives you a focus in life. Not everyone Continue Reading

Living with Chronic Illness – How I cope with pain

Cope pain

Coping with pain Meditation has become part of my daily routine. I have a room downstairs that I use, and I look outside while I try and focus on my body mapping routine. Today I was in the middle of my routine, looking at the trees, and suddenly my eyes Continue Reading

Living with chronic illness – Bad Day

Bad Day

Bad Day Last Sunday was a really bad day for me. If you follow me on Twitter you would have seen my post on Monday about how I was dealing with these doldrums by using meditation, and journaling. The previous week I had been having troubles with work. My fatigue Continue Reading

How can I be happy?

How can I be happy

How can I be happy? How can I be happy, I have MS (Multiple Sclerosis), Sarcoidosis, and chronic headaches. Pain is a constant in my life. In fact, after over 3 years of being in pain, I have forgotten what it is like, not to be in pain. My joints Continue Reading

Tip 5 – Adjust to the new normal

Adjust to the new normal

The new ‘normal’ I cannot walk any more!! I am in constant pain!! These are some of the new realities for people with a chronic illness, the new ’normal’. You no longer have the luxury of being able to hop out of bed and go for a long walk. Everything Continue Reading

Tip 3 – Look after your mental health

Look after your mental health “Look after your mental health” is really a sub-category of Tip 2 – Be Healthy. When you have a chronic illness that has no cure your life is thrown upside down. At no stage in your upbringing have you been taught the skills of how Continue Reading

Tip 2 – Be Healthy

How to cope with chronic illness - Be Healthy

Be Healthy?? Be Healthy?? I have a chronic illness, how can I be healthy!! Seriously, it does seem like a contradiction. However, if you really think about it you will realise that of all people someone with a chronic illness cannot afford to live an unhealthy life. You want to Continue Reading