The Old Bog Road

The Old Bog Road

Waking with a headache Not a 6/10. Some days I wake up with a headache that is worse than I usually have. Tuesday was one of these days, and I dragged myself through the morning. Monday was a difficult day, as one of our cats, Bombel, went missing. I was Continue Reading

Feeling Emotion’s

Feeling Emotion's

Emotion Valentine’s Day was on Wednesday, and it is a day that we celebrate love, passion and bountiful emotion. Couples all over the world shared cards, flowers and romantic meals. This is the outward expression of how they feel about each other, symbolising this relationship with something close, intimate. For Continue Reading

Happy New Year!!

Happy New Year If you follow me on Twitter (@A30MinuteLife) you will know that I have had difficulty in writing this New Year post. 4 days ago I sat down at my laptop thinking that I would write something about 2017, its ups and downs. As those of you with Continue Reading

Living with Chronic Illness – How I cope with pain

Cope pain

Coping with pain Meditation has become part of my daily routine. I have a room downstairs that I use, and I look outside while I try and focus on my body mapping routine. Today I was in the middle of my routine, looking at the trees, and suddenly my eyes Continue Reading

Living with chronic illness – Bad Day

Bad Day

Bad Day Last Sunday was a really bad day for me. If you follow me on Twitter you would have seen my post on Monday about how I was dealing with these doldrums by using meditation, and journaling. The previous week I had been having troubles with work. My fatigue Continue Reading

How can I be happy?

How can I be happy

How can I be happy? How can I be happy, I have MS (Multiple Sclerosis), Sarcoidosis, and chronic headaches. Pain is a constant in my life. In fact, after over 3 years of being in pain, I have forgotten what it is like, not to be in pain. My joints Continue Reading

Invisible Symptoms – Living with MS and Chronic Headache

Living With MS and Chronic Headache – Invisible Symptoms My Symptoms When people meet me they often comment how well I look. This is often the case for people who are living with MS, or headaches. There is nothing that you can see that gives you an idea of what Continue Reading

The Choice – Pain, or possibly more pain??

So what should I do? I am faced with a choice, and I know that I have to get some more information, but a decision is looming. Up to 3 years ago I was virtually symptom-free of my MS. I had been using LDN (Low Dose Naltrexone) for 10 years Continue Reading

The Morning Challenge – Choose Living, or Choose to Succumb

I don’t want to succumb This morning I woke at 7:45. A little earlier than usual. On Saturdays I like to sleep in, and catch up on some rest. One of the symptoms that I have with my Multiple Sclerosis is fatigue. For those of you who don’t have fatigue Continue Reading