How do you adjust your life when the rules of your illness change? I share what I am doing now.
My 5 step strategy for overcoming anxiety
For the last few weeks my anxiety levels have been steadily climbing. It has been particularly difficult. Anxiety expresses itself in many ways, which include extra fatigue, poor concentration, irritability...
Invisible Symptoms: The impact of a delay on pain and mobility
Medical appointments are a continuous part of living with chronic illness. Yesterday I had to visit the optician about getting new glasses. Usually it is a 30-45 minute visit. First...
How I bootstrap my life in 4 simple steps
When you have a down day, or even several down days, it can seem difficult to pull yourself out of the negativity. As I am not a doctor, or a...
Fatigue: 3 tips to overcome guilt (with a bonus tip too)
Fatigue is difficult. It is a common symptom of MS, an invisible beast which has two ways of attacking. Sometimes it ambushes you suddenly, with no warning, or it gently...
Depression in Multiple Sclerosis: Is it inevitable?
The last four weeks have been a challenge. The number of days I have had to finish in bed, early, has increased. Often seeking solace in a darkened room at...