Grateful for all that I have

Just the right amount of snow

Grateful for all that I have This afternoon I was sitting in my cave (or more grandly, my office) thinking about what I will write about for my post this week. This den that I have is the place where I meditate 5 mornings of the week, and where I Continue Reading

What am I learning from MS and chronic pain?

What am I learning from MS and chronic pain?

Learning from adversity Learning from my chronic illnesses has been a goal of mine. Ever since I was diagnosed decades ago. I am firm in the belief that the adversity that arrives at your door is for a reason. How you choose to react to this, apparently, negative event in Continue Reading

Feeling Emotion’s

Feeling Emotion's

Emotion Valentine’s Day was on Wednesday, and it is a day that we celebrate love, passion and bountiful emotion. Couples all over the world shared cards, flowers and romantic meals. This is the outward expression of how they feel about each other, symbolising this relationship with something close, intimate. For Continue Reading

A Simple Mistake

A Simple Mistake

Going to Work As you all know I do market research surveys to get me out of the house. Depending on the week, I will work 2-3 days, and each of these days I actually work about 6 hours. It gets me out of the house and meeting people. It Continue Reading

Getting sick, when you are already ill

Feeling Sick

Coming Home Life is unpredictable. I have no idea what will happen tomorrow, and when you have a chronic illness this adds an extra level of uncertainty into the mix. Last Monday I returned from my holiday, and I expected that I would need 2-3 days to recover from the Continue Reading

Living with Chronic Illness – Back to Work

Back to Work

Back to Work So tired. Getting up in the morning is a struggle. Since returning to work on the 6th I have had to do 2 days work. My work usually takes 6 hours in the day, with an extra 2 hours of commuting. I have to do 8 surveys Continue Reading

Happy New Year!!

Happy New Year If you follow me on Twitter (@A30MinuteLife) you will know that I have had difficulty in writing this New Year post. 4 days ago I sat down at my laptop thinking that I would write something about 2017, its ups and downs. As those of you with Continue Reading

Christmas and chronic illness

Merry Christmas

Christmas is coming Christmas, or any holiday time, is usually a cause of stress for people with chronic illnesses. One thing that we need in life is big changes from our usual routine. This stability creates a balance in our illness. Any deviation in this can lead to unpleasant consequences. Continue Reading

Living with Chronic Illness – How I cope with pain

Cope pain

Coping with pain Meditation has become part of my daily routine. I have a room downstairs that I use, and I look outside while I try and focus on my body mapping routine. Today I was in the middle of my routine, looking at the trees, and suddenly my eyes Continue Reading

Living with chronic illness – Bad Day

Bad Day

Bad Day Last Sunday was a really bad day for me. If you follow me on Twitter you would have seen my post on Monday about how I was dealing with these doldrums by using meditation, and journaling. The previous week I had been having troubles with work. My fatigue Continue Reading