Exercise

A 30 Minute Life - Week 2

My Life With MS & Chronic Pain – Week 2

Week ending 7 October 2018 What a week!! Full of ups, and downs. But that is the reality of life. If you take part, then things will happen. Some of them good, and others bad. At the end you look back and think;  “How did I survive it?” On Friday afternoon, and all day Saturday …

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On my way home from work - Killary Harbour

My Life with MS – Week 1

Week ending 30 September 2018 In this blog I have been sharing parts of my life, and how I am living with multiple sclerosis and chronic pain. Concentrating on a specific event that has happened in my week has been the fuel for my writing. For the next few weeks I will try something new. …

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Jens Bansi - MS Conference 2018 - Talking about exercise

Exercise and Vitamin D are Essential – MS Conference

On the 22nd of September 2018 I visited the Irish MS Conference in Athlone, Ireland. This is the first MS Conference I attended. Over the day I met other people with MS and to hear talks discussing exercise, mental health and an overview of MS and quality of life. Despite the different topics there was …

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The Surprising Benefits Of Cycling For People With Disabilities

The Surprising Benefits Of Cycling For People With Disabilities

Living with a disability is often a frustrating experience, especially if your disability makes your lifestyle far more sedentary than you’d ideally like it to be. While your able bodied counterparts may have opportunities to vent the quotidian frustrations and annoyances of the day by going for a run, pumping some iron or punching the …

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