Meditation: Am I fading like these tulips?
Mornings are the best part of my day, when the realisation of my physical state has not registered. Eating a leisurely breakfast, followed by coffee, brewed from just ground coffee....
Should I Start Self Medicating?
There is no escape from the pain!! For nearly 5 years I have had a constant throbbing, stabbing and pulsing pain in my right temple extending to my whole head...
Pacing – Not as easy as it sounds!!
“Just set yourself a steady pace, not too much, and listen to your body. It will tell you when to stop.” That is so simple. My body will tell me...
The medical and care systems are broken!!
In this post I share my thoughts about the medical and care systems that people with chronic illnesses must use. Is there an alternative?
My Life With MS & Chronic Pain – Week 2
Week ending 7 October 2018 What a week!! Full of ups, and downs. But that is the reality of life. If you take part, then things will happen. Some of...
Recipes: Treats for the Autoimmune Community
In the last few months I have been looking at changing my diet (see my post about diet). Up to now I follow the Swank diet. This diet removes all...