Pacing – Not as easy as it sounds!!

Pacing Not as easy as it sounds!!

“Just set yourself a steady pace, not too much, and listen to your body. It will tell you when to stop.” That is so simple. My body will tell me when I need a break. That’s what my physiotherapist, psychologist, doctor and neurologist have told me. I have lived over Continue Reading

Axon Optics COVER RX – Lite – Review

Axon Optics COVER RX - Lite Review

Photophobia, or light sensitivity, is one of my chronic illness symptoms. Over the last few years it has become progressively more difficult to live with and I have tried many types of glasses to combat the pain. Driving has its difficulties, especially at night, as the newer cars all have Continue Reading

How Does MS Affect Your Relationships?

How Does MS Affect Your Relationships?

When you’re diagnosed with multiple sclerosis, it’s like receiving a little jar of pain. Like with the Pandora Box, the jar has been left open, and all the pain it contains is slowly flowing out. As it does, you can hear your inner voice screaming, not only in pain but Continue Reading

The medical and care systems are broken!!

Our medical and care system is broken - A 30 Minute Life

In this post I share my thoughts about the medical and care systems that people with chronic illnesses must use. Is there an alternative?

Dealing With Problems You Didn’t Think You Could

Dealing With Problems You Didn't Think You Could

Everyone has problems, so don’t feel like you’re alone if you’re going through some things. We know people say new year, new me, but there’s only so many problems you can try and ignore until they surface again. But considering it is a new year, we think you should live Continue Reading

New Year Resolutions For Those Living With A Disability

New Year Resolutions For Those Living With A Disability

(As we enter the new year, it’s time to think about your resolutions, with goals that will both empower your life, and possibly even empower the lives of others. As we enter the new year, it’s time to think about your resolutions, with goals that will both empower your life, Continue Reading

Paleo muffins with blueberries and raspberries

Paleo muffins with blueberries and raspberries

This is a recipe for some very tasty muffins. Blueberries and raspberries are used in this along with apple. When you make it try different fruit, experiment, and enjoy. The almond flour we make ourselves from the pulp that is left over when we make our own almond milk. Trying Continue Reading

Back Again!!

Back Again - My Life with MS & Chronic Pain

For the last year and a half I have been writing a post every week. This routine has been part of my therapy and it has caused me to think deeper about how I think about my life. Delving into the dark corners of who I am has unearthed the Continue Reading

CBD Oil – Dr. Hempme Review

CBD Oil

CDB oil is the most recent wonder drug for helping with MS. Hemp and marijuana are both sources of CBD (cannabidiol). When it is extracted from hemp, it has no THC (this is a chemical responsible for giving the high and is in marijuana). You can learn more here. As Continue Reading