Week ending October 28, 2018 It was a quiet week and I mainly concentrated on maintaining my health routine. Physiotherapy is continuing, and the FES device is helping. Diet Another great week for food. I have found that the best way to eat vegetables is roasting them. I cut them Continue Reading
Week Ending 21 October 2018 This week I concentrated all my effort over 3 days. This creates trouble because I only have a few spoons to use in a day and if I steal one from the next day, I causes problems. I had three trips into Galway. On Tuesday Continue Reading
As a society, we now appreciate the need to take care of our mental health like never before. However, that doesn’t mean that those issues are any less likely to surface. So, if they do, it’s imperative that you treat them quickly and in the most efficient fashion. Mental health Continue Reading
Finding the motivation to get out of bed when you have a chronic illness & pain is difficult. This is my reason.
I am stronger than this illness.
I have the courage to face the pain.
I have the will to overcome despair.
I am a participant in a new study that is being conducted by the Centre for Pain Research, National University of Ireland – Galway, and the MS Society of Ireland about the benefits of mindfulness in treating MS. This research is being conducted online, and they are actively looking for Continue Reading
Week ending October 14, 2018 Another week, and another few lessons to learn. At 49 you would think I need not learn anything new, but I am. Life is continually changing, and the circumstances are continually different. When you have change, there is always the chance that the habits and Continue Reading
There will come a time in your life where you realise just how much things can change. When you’re younger and you watch your parents, you see them as being these invincible beings that keep you safe and happy forever, but as you get older you realise that they’re getting Continue Reading
Using a wheelchair doesn’t mean that you can’t be active. In fact, there are plenty of ways for you to keep fit, one of the most popular being sports. As well as the physical benefits, wheelchair sports are also a great way to relieve stress and tension, boost your body Continue Reading
Week ending 7 October 2018 What a week!! Full of ups, and downs. But that is the reality of life. If you take part, then things will happen. Some of them good, and others bad. At the end you look back and think; “How did I survive it?” On Friday Continue Reading
Being told you have a health problem is a huge blow. However, most people wrap their head around it and find ways to cope. Still, it doesn’t mean the journey is over. Like all trips, there are ups and downs and fluctuations which test your resolve. One minute everything is Continue Reading