Pacing is very important when you live with MS. Over the last week my illnesses punished me with more pain and fatigue, because I forgot this rule.
A positive week after making a difficult decision
The last week has been much easier since I stopped writing a post every day (you can read why I made this decision here). Suddenly I had time to do...
5 tips to help overcome cognitive problems
More than 50% of people living with Multiple Sclerosis will have some cognitive problems in their life. Because I live with chronic pain, Persistent Post Traumatic Headaches, and fatigue, I...
How I bootstrap my life in 4 simple steps
When you have a down day, or even several down days, it can seem difficult to pull yourself out of the negativity. As I am not a doctor, or a...
The Secrets To A Happy Life
Everyone wants to live as happy a life as possible. But it is one thing wanting this, and quite another to know what is actually involved in making it happen....
Meditation: Am I fading like these tulips?
Mornings are the best part of my day, when the realisation of my physical state has not registered. Eating a leisurely breakfast, followed by coffee, brewed from just ground coffee....