How I bootstrap my life in 4 simple steps
When you have a down day, or even several down days, it can seem difficult to pull yourself out of the negativity. As I am not a doctor, or a...
100 Day Challenge – Overcoming procrastination
This morning while I was cycling on my recumbent exercise bike I was watching some YouTube video's. Usually I listen to a Podcast, but I wanted to do something different....
Reflecting on 2019 and looking forward to 2020
In this post I reflect on 2019 and the obstacles I faced, how I dealt with these, and what I learned in the process. Now, more resilient, I look forward to the New Year!!
Treating MS using Mindfulness
I am a participant in a new study that is being conducted by the Centre for Pain Research, National University of Ireland - Galway, and the MS Society of Ireland...
Reach Out, But In The Right Ways: Helping Someone Who Doesn’t Want Our Help
It can feel like banging your head against a brick wall, whether you are helping a family member, or you are trying to get through to a friend, if you...
Don’t Let Your Disability Hold You Back from Starting a Business
People living with disabilities often feel inferior and are not treated fairly in the workplace. If you have decided that you would go out on your own instead, however, there...