Multiple sclerosis: The rules of my illness have changed
How do you adjust your life when the rules of your illness change? I share what I am doing now.
coping with chronic illness
Living with chronic illness – 5 tips for newly diagnosed
Living with chronic illness – 5 tips for newly diagnosed Being diagnosed with a chronic illness, like multiple sclerosis, can be devastating. In this post I let you know my experience after being diagnosed and the 5 tips to help you. “Just keep doing what you are doing”. That is exactly what I was recommended …
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Christmas and chronic illness
Christmas is coming Christmas, or any holiday time, is usually a cause of stress for people with chronic illnesses. One thing that we need in life is big changes from our usual routine. This stability creates a balance in our illness. Any deviation in this can lead to unpleasant consequences. Negative Triggers In my life, …
Finding ‘Purpose’ when you have a Chronic Illness
Purpose When you have a chronic illness you can struggle to find a purpose in life. A reason to get up in the morning. If you are well you probably have a job that you go to 5 days a week. This gives you a focus in life. Not everyone enjoys their work, but it …
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Why I always listen
Why listen? The hardest thing to do when you are suffering is to “Listen”. Your body is sore, uncomfortable. You are tired, fatigued. Stress and anxiety are your constant bedfellows, and depression looms in the near distance. With your mind and body shouting at you constantly, this noise can stop you from listening. Why is …
Living with Chronic Illness – How I cope with pain
Coping with pain Meditation has become part of my daily routine. I have a room downstairs that I use, and I look outside while I try and focus on my body mapping routine. Today I was in the middle of my routine, looking at the trees, and suddenly my eyes became painful. Was this a …
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