Exercise and Vitamin D are Essential – MS Conference
On the 22nd of September 2018 I visited the Irish MS Conference in Athlone, Ireland. This is the first MS Conference I attended. Over the day I met other people...
What Your Home Is Missing
Having a good home to come back to whenever you’re done with some lengthy travels is an Godsend. It’s your own space, where you can cook your own foods and...
5 management tips that help manage chronic illness
5 tips I learned from managing businesses that have helped me with chronic illness. Living with chronic illness is difficult, but my experiences as a manager have given me essential...
Isolation
Isolation is what I felt last week. I was writing in my journal after finishing my meditation and a wave of sadness enveloped me. I wrote it down. ISOLATION. Since...
Recipes: Treats for the Autoimmune Community
In the last few months I have been looking at changing my diet (see my post about diet). Up to now I follow the Swank diet. This diet removes all...
Pain Management Doesn’t Have To Be All About Pills
When you are dealing with pain that is long-term, the last thing you need is yet another prescription for medications. Medicines can be expensive, and the cocktail of drugs that...