living with multiple sclerosis – Page 4 – Robert Joyce's A 30 Minute Life – Multiple Sclerosis & Chronic Pain

A 30 Minute Life Cognition cognitive function coping goal life with MS lifestyle Living with Chronic Illness living with MS living with multiple sclerosis Multiple Sclerosis pain positive routine strategy success Support of community

5 tips to help overcome cognitive problems

RobertMay 8, 2021May 8, 2021

More than 50% of people living with Multiple Sclerosis will have some cognitive problems in their life. Because I live with chronic pain, Persistent Post Traumatic Headaches, and fatigue, I...

A 30 Minute Life Diagnosis life with MS Living with Chronic Illness living with MS living with multiple sclerosis Multiple Sclerosis RRMS

Diagnosis Day: Not the best birthday gift

<img alt='' data-src='https://a30minutelife.com/wp-content/litespeed/avatar/34c7d84d2718314c985e8f4c58679856.jpg?ver=1733923668' class='avatar avatar-100 photo avatar-img lazyload' height='100' width='100' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://a30minutelife.com/wp-content/litespeed/avatar/34c7d84d2718314c985e8f4c58679856.jpg?ver=1733923668' class='avatar avatar-100 photo avatar-img lazyload' height='100' width='100' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://a30minutelife.com/wp-content/litespeed/avatar/34c7d84d2718314c985e8f4c58679856.jpg?ver=1733923668' class='avatar avatar-100 photo avatar-img lazyload' height='100' width='100' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' src='https://a30minutelife.com/wp-content/litespeed/avatar/34c7d84d2718314c985e8f4c58679856.jpg?ver=1733923668' class='avatar avatar-100 photo avatar-img' height='100' width='100' loading='lazy' />

RobertMay 6, 2021May 6, 2021

Cold, the cold was attacking my right leg. It was if I had stepped into a deep freeze, and this normally active leg was freezing up. It’s movement slowed, making...

A 30 Minute Life coping life with MS Living with Chronic Illness living with MS living with multiple sclerosis pain strategy

Noise Intolerance: 4 strategies I use to manage my reaction

<img alt='' data-src='https://a30minutelife.com/wp-content/litespeed/avatar/34c7d84d2718314c985e8f4c58679856.jpg?ver=1733923668' class='avatar avatar-100 photo avatar-img lazyload' height='100' width='100' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://a30minutelife.com/wp-content/litespeed/avatar/34c7d84d2718314c985e8f4c58679856.jpg?ver=1733923668' class='avatar avatar-100 photo avatar-img lazyload' height='100' width='100' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://a30minutelife.com/wp-content/litespeed/avatar/34c7d84d2718314c985e8f4c58679856.jpg?ver=1733923668' class='avatar avatar-100 photo avatar-img lazyload' height='100' width='100' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' src='https://a30minutelife.com/wp-content/litespeed/avatar/34c7d84d2718314c985e8f4c58679856.jpg?ver=1733923668' class='avatar avatar-100 photo avatar-img' height='100' width='100' loading='lazy' />

RobertMay 5, 2021May 5, 2021

The day after my car accident I started to hear a constant noise in my ears, particularly my right ear. This is know as tinnitus. For me the sound never...

A 30 Minute Life Living with Chronic Illness living with multiple sclerosis Medical system Mental health Patient Advocacy Support of community

The power of sharing experiences

<img alt='' data-src='https://a30minutelife.com/wp-content/litespeed/avatar/34c7d84d2718314c985e8f4c58679856.jpg?ver=1733923668' class='avatar avatar-100 photo avatar-img lazyload' height='100' width='100' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://a30minutelife.com/wp-content/litespeed/avatar/34c7d84d2718314c985e8f4c58679856.jpg?ver=1733923668' class='avatar avatar-100 photo avatar-img lazyload' height='100' width='100' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://a30minutelife.com/wp-content/litespeed/avatar/34c7d84d2718314c985e8f4c58679856.jpg?ver=1733923668' class='avatar avatar-100 photo avatar-img lazyload' height='100' width='100' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' src='https://a30minutelife.com/wp-content/litespeed/avatar/34c7d84d2718314c985e8f4c58679856.jpg?ver=1733923668' class='avatar avatar-100 photo avatar-img' height='100' width='100' loading='lazy' />

RobertMay 4, 2021May 4, 2021

Recently, I have been involved in two different projects. Both of which involved me sharing some of my experience of living with Multiple Sclerosis. Progressive MS Webinar Series The first...

A 30 Minute Life carpe diem coping Depression Giving Up goal life with MS lifestyle Living with Chronic Illness living with MS living with multiple sclerosis Meditation Mental health positive routine seize the day strategy success

How I bootstrap my life in 4 simple steps

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RobertMay 3, 2021May 3, 2021

When you have a down day, or even several down days, it can seem difficult to pull yourself out of the negativity. As I am not a doctor, or a...

A 30 Minute Life coping Exercise Functional Electrical Stimulation Giving Up goal life with MS Living with Chronic Illness living with MS living with multiple sclerosis mobility Multiple Sclerosis pain strategy

Willpower: Could it be speeding up my decline?

<img alt='' data-src='https://a30minutelife.com/wp-content/litespeed/avatar/34c7d84d2718314c985e8f4c58679856.jpg?ver=1733923668' class='avatar avatar-100 photo avatar-img lazyload' height='100' width='100' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://a30minutelife.com/wp-content/litespeed/avatar/34c7d84d2718314c985e8f4c58679856.jpg?ver=1733923668' class='avatar avatar-100 photo avatar-img lazyload' height='100' width='100' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://a30minutelife.com/wp-content/litespeed/avatar/34c7d84d2718314c985e8f4c58679856.jpg?ver=1733923668' class='avatar avatar-100 photo avatar-img lazyload' height='100' width='100' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' src='https://a30minutelife.com/wp-content/litespeed/avatar/34c7d84d2718314c985e8f4c58679856.jpg?ver=1733923668' class='avatar avatar-100 photo avatar-img' height='100' width='100' loading='lazy' />

RobertMay 2, 2021May 2, 2021

Just one more step. It was the only thought in my head. One more. If I can lift my leg, move it forward, even just a bit, and then repeat...