Feeling Emotion’s
Emotion Valentine’s Day was on Wednesday, and it is a day that we celebrate love, passion and bountiful emotion. Couples all over the world shared cards, flowers and romantic meals....
Happy New Year!!
Happy New Year If you follow me on Twitter (@A30MinuteLife) you will know that I have had difficulty in writing this New Year post. 4 days ago I sat down...
Christmas and chronic illness
Christmas is coming Christmas, or any holiday time, is usually a cause of stress for people with chronic illnesses. One thing that we need in life is big changes from...
Finding ‘Purpose’ when you have a Chronic Illness
Purpose When you have a chronic illness you can struggle to find a purpose in life. A reason to get up in the morning. If you are well you probably...
Why I always listen
Why listen? The hardest thing to do when you are suffering is to “Listen”. Your body is sore, uncomfortable. You are tired, fatigued. Stress and anxiety are your constant bedfellows,...
Living with Chronic Illness – How I cope with pain
Coping with pain Meditation has become part of my daily routine. I have a room downstairs that I use, and I look outside while I try and focus on my...