Tears

Tears

Tears caused by my changing abilities have caused me to reflect on what is happening now. How will I adjust to these losses? Tears Tears. Driving home on Thursday I could feel my eyes starting to flood. Listening to a podcast about how you had to face your fears I realised that I was in the middle of a whirling …

4 mindset changes that can help you cope with Chronic Illness

4 mindset changes that can help you cope with Chronic Illness – A 30 Minute Life

Mindset Living with a chronic illness means looking at life in a different way, altering your mindset is one of the changes that have to happen. These are the four changes that have helped me cope with my chronic illnesses. The mindset of someone with a chronic illness is different from someone who is healthy, and well. When your body …

What am I learning from MS and chronic pain?

What am I learning from MS and chronic pain?

Learning from adversity Learning from my chronic illnesses has been a goal of mine. Ever since I was diagnosed decades ago. I am firm in the belief that the adversity that arrives at your door is for a reason. How you choose to react to this, apparently, negative event in your life is something that you must actively decide. Consciously. …

Feeling Emotion's

Feeling Emotion’s

Emotion Valentine’s Day was on Wednesday, and it is a day that we celebrate love, passion and bountiful emotion. Couples all over the world shared cards, flowers and romantic meals. This is the outward expression of how they feel about each other, symbolising this relationship with something close, intimate. For nearly all my life I have controlled my emotions. Keeping …

Merry Christmas

Christmas and chronic illness

Christmas is coming Christmas, or any holiday time, is usually a cause of stress for people with chronic illnesses. One thing that we need in life is big changes from our usual routine. This stability creates a balance in our illness. Any deviation in this can lead to unpleasant consequences. Negative Triggers In my life, I have always tried to …