How can I be happy?
How can I be happy? [embed]https://youtu.be/NVabwrMYWfI[/embed] How can I be happy, I have MS (Multiple Sclerosis), Sarcoidosis, and chronic headaches. Pain is a constant in my life. In fact, after...
Anxiety
Anxiety Anxiety can impact your life in many different ways. For me, it usually comes with a knot in my stomach, that just never disappears. In this brief video clip,...
Tip 5 – Adjust to the new normal
The new ‘normal' I cannot walk any more!! I am in constant pain!! These are some of the new realities for people with a chronic illness, the new ’normal'. You...
Tip 4 – Get Support
Get Support? It is my illness. I can manage it on my own. Don't interfere with my life, you don't know what it is like. These thoughts have spun around...
Tip 3 – Look after your mental health
Look after your mental health "Look after your mental health" is really a sub-category of Tip 2 - Be Healthy. When you have a chronic illness that has no cure...
Tip 2 – Be Healthy
Be Healthy?? Be Healthy?? I have a chronic illness, how can I be healthy!! Seriously, it does seem like a contradiction. However, if you really think about it you will...