Depression

Adjust to the new normal

Tip 5 – Adjust to the new normal

6 Comments / A 30 Minute Life, Chronic Headaches, coping, Depression, headache, life with MS, living with MS, living with multiple sclerosis, Mental health, MS, Multiple Sclerosis, pain, positive, routine, seize the day, strategy / By

The new ‘normal’ I cannot walk any more!! I am in constant pain!! These are some of the new realities for people with a chronic illness, the new ’normal’. You no longer have the luxury of being able to hop out of bed and go for a long walk. Everything in your life has to …

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Tip 3 – Look after your mental health

1 Comment / A 30 Minute Life, Chronic Headaches, coping, Depression, goal, headache, life with MS, lifestyle, living with MS, living with multiple sclerosis, Mental health, MS, Multiple Sclerosis, pain, positive, routine, strategy / By

Look after your mental health “Look after your mental health” is really a sub-category of Tip 2 – Be Healthy. When you have a chronic illness that has no cure your life is thrown upside down. At no stage in your upbringing have you been taught the skills of how to manage the impact that …

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