Paleo muffins with blueberries and raspberries

Paleo muffins with blueberries and raspberries

This is a recipe for some very tasty muffins. Blueberries and raspberries are used in this along with apple. When you make it try different fruit, experiment, and enjoy. The almond flour we make ourselves from the pulp that is left over when we make our own almond milk. Trying Continue Reading

Recipes: Treats for the Autoimmune Community

Pumpkin seed flour cake - Autoimmune Diet

In the last few months I have been looking at changing my diet (see my post about diet). Up to now I  follow the Swank diet. This diet removes all processed food, and anything from the cow. It also doesn’t like frying. As an Irishman not being able to eat Continue Reading