Staying Strong When Your Health Gets You Down
Staying Strong When Your Health Gets You Down
By Tumisu [CC0], via Wikimedia Commons

Being told you have a health problem is a huge blow. However, most people wrap their head around it and find ways to cope. Still, it doesn’t mean the journey is over. Like all trips, there are ups and downs and fluctuations which test your resolve. One minute everything is under control, and the next it’s as if you’re back at square one and that can be tough.

The trick is to stay strong mentally as well as physically, but it’s easy to say on paper. In real time, not letting life get you down can be one of the most challenging things on the planet. Thankfully, there are ways to fight back.

Be Nostalgic

People say you should move on from your past but they aren’t correct. When you’ve come as far as you have in short space, you should look back. Glance in the rearview mirror and gauge the distance. That way, you’ll gain some perspective and won’t feel as insignificant as before. Addiction is the perfect illustration. Https:// tells patients to keep track of their sober days so they can track their progress. Although it’s a small act, it has a huge impact on their mental wellbeing.

Be Afraid But Do It Anyway

There is no point in saying you should eliminate fear from your life; it’s impossible. Instead, what strong people do is embrace it and use it as a vehicle to move forward. Have you contracted a disease? Do you need to undergo a new therapy to help your body? Though the effects can be harsh – i.e. chemotherapy – it’s a small price to pay for your overall health. Remember that if you aren’t scared, then it probably isn’t worth doing in the first place. Of course, listen to the doc’s advice to avoid any undue risks.

Be Flexible In Your Thinking

Anybody who is involved in an accident and can’t walk has one goal: to regain the use of their legs. It’s a good motivator, but at some point, the evidence will stack up either for or against the target. When it does, it’s important to be flexible in your thinking. Otherwise, you’ll end up wasting energy trying to achieve something which isn’t achievable. Instead, it’s better to accept the new proof and find another target to hold on to. Use them as stepping stones to get to a healthy place in life.

Be Authoritative

Blaming other people is easy but it won’t help you recover. There is always a chain of events which can change your life for the worse. And, there is someone else who will have a level of culpability. Still, that means you are liable for the position you are in, too. Your past choices and actions have got you where you are today and that’s important to remember. Rather than blaming someone else you can accept responsibility and focus your energy on getting better.

Without a strong mind, your body won’t recover because the two are interconnected.

This is a collaborative post.

Disclaimer: Robert Joyce (A 30 Minute Life) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to and/or its connected sites). This fee does not impact the price you pay and helps to maintain this site.

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