Here are 5 ways to help you not to stop being overwhelmed by chronic illness.
link to My Life with MS & Chronic Pain: Week 4
Week Ending 21 October 2018
This week I concentrated all my effort over 3 days. This creates trouble because I only have a few spoons to use in a day and if I steal one from the next day, I...
link to Attending To The Issues That Are Impacting Your Mental Health
link to Chronic Illness & Pain: Why get out of bed?
This morning I woke as usual, with a headache on the right side of my face. It is like this every morning. Some days the headache is more, but usually it is the same. Lying in bed I feel almost...
link to Treating MS using Mindfulness
I am a participant in a new study that is being conducted by the Centre for Pain Research, National University of Ireland - Galway, and the MS Society of Ireland about the benefits of mindfulness in...
link to My Life with MS & Chronic Pain – Week 3
Week ending October 14, 2018
Another week, and another few lessons to learn. At 49 you would think I need not learn anything new, but I am. Life is continually changing, and the circumstances are...
link to How To Care For Your Elderly Parent
How To Care For Your Elderly Parent
There will come a time in your life where you realise just how much things can change. When you're younger and you watch your parents, you see them as being...